![](/images/421264/cord.JPG)
![](/images/421264/T13.jpg) |
If you can, heat up the end caps in some hot water,
get a single pole and place it in the hole
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![](/images/421264/T14.jpg) |
Holding either side of the pole as shown, pull the
end cap of the centre section pole
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![](/images/421264/T15.jpg) |
Tie a knot in one end of the replacement shock
cord
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![](/images/421264/T16.jpg) |
Place some tape around the other end of the shock
cord to remove the fraying and insert into the pole
for the centre section
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![](/images/421264/T17.jpg) |
Continue to thread through 2 poles, the centre
section then in reverse order anothe two poles
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![](/images/421264/T18.jpg) |
Pull the cord fairly tightly, but if you are a body
builder, take it easy as it is only shock cord
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![](/images/421264/T19.jpg) |
Best get someone to hold tension on the shock cord
as above and tie a knot into the shock cord then cut
the cord and allow to disappear into the pole
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![](/images/421264/T19a.jpg) |
Best to heat the end cap and placing a cloth on a
bench, press the pole firmly into the warm end cap.
If it does not remain in place, consider using a small
amount of glue or distort the pole itself slighly
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